Weigh In record (no journal entry) for 25 February 2024
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1465 kcal
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Fat: 55.88g | Prot: 95.23g | Carbs: 140.29g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, ABC Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Goldstar Chicken Katsu, Nasi Putih, Heinz Tomato Ketchup, Kraft Quick Melt Mozza, Edo Puff Pastry, Bernardi Sosis Sapi Cocktail. Snacks/Other: VECTORLABS Master Whey Choco Milk. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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