Weigh In record (no journal entry) for 25 February 2024
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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760 kcal
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Fat: 38.85g | Prot: 50.07g | Carbs: 50.71g.
Lunch: Кофе (из Молотых Зерен), Смешанные Орехи, Arla Natura Лёгкий Сыр Сливочный, Плов со Свининой. more...
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Gaining 2.1 kg a Week
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dmitry.s.spiridonov's Weight History
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