colin jones's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

138.3 kg Lost so far: 0 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

888 kcal

Fat: 55.66g | Prot: 36.76g | Carbs: 56.74g. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Clover Clover Spread, Sour Dough Bread, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk. more...

4269 kcal

Exercise: Driving - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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colin jones's Journal, 26 May 15

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colin jones's Weight History