Weigh In record (no journal entry) for 26 May 2015
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124.4 kg
Lost so far: 12.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.07g | Prot: 89.21g | Carbs: 188.87g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café com Açúcar, Aurora Mortadela de Frango. Lunch: Tomates, Cebolas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Verde. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Feijão Verde, Arroz Branco. Snacks/Other: Mangas. more...
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4195 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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petnobrega's Weight History
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