Weigh In record (no journal entry) for 25 February 2024
|
58.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1701 kcal
|
Fat: 28.92g | Prot: 84.49g | Carbs: 294.96g.
Breakfast: Hortifruti Melancia. Lunch: Sodiê Bala de Coco Gelada, Vagem Cozida, Músculo Bovino Cozido, Milho Verde Cozido. Dinner: Pão Francês, Fruittella Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Sodiê Bala de Coco Gelada, Qualitá Uva sem Semente Crimson, Maçã, Hortifruti Mamão Formosa. more...
|
|
1777 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|