Weigh In record (no journal entry) for 25 February 2024
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142.9 kg
Lost so far: 19.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1114 kcal
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Fat: 30.06g | Prot: 75.85g | Carbs: 119.72g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Фрут Джелло Желе Ягодное, Морепродукт Котлеты Рыбные из Минтая, Макфа Спагетти Отварные. more...
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Losing 0.4 kg a Week
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Alex7460's Weight History
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