Weigh In record (no journal entry) for 26 May 2015
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.49g | Prot: 69.24g | Carbs: 243.16g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Pane e Marmellata, Pane Comune, Alpro Soya Latte di Soia, Zymil Latte Alta Digeribilità. Lunch: Succo di Limone, Albicocche, Pesto, Pasta Integrale Secca. Dinner: Mulino Bianco PanBauletto, Olive Verdi, Sojasun Yogurt di Soia Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Coop Cipolline, Pomodori, Patata Bollita, Melone, Pesca, Fragole, Kiwi, Banana. Snacks/Other: Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Marocchino, Carote, Gomma da Masticare (senza Zucchero). more...
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1668 kcal
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Exercise:
Housework - 1 hour, Cooking - 40 minutes, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Studying - 1 hour, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Witchola's Weight History
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