Weigh In record (no journal entry) for 25 February 2024
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1304 kcal
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Fat: 29.59g | Prot: 79.25g | Carbs: 182.66g.
Breakfast: Hortifruti Abacaxi, Mamão, Ovo Frito sem Gordura, Natural da Vaca Queijo Coalho, Maratá Cuscuz Cozido. Lunch: Ovo Frito sem Gordura, Vapza Peito de Frango Desfiado Cozido, Vitarella Macarrão Parafuso. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Goiaba Vermelha. more...
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Gaining 2.1 kg a Week
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yonáGFerre's Weight History
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