yant yant's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1147 kcal

Fat: 59.16g | Prot: 19.80g | Carbs: 138.98g. Breakfast: Garuda Chocolatos Wafer Roll, Roma Malkist Coklat. Lunch: Cireng, Kerupuk Putih, Tumis Kangkung, Nasi Putih. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yant yant's Journal, 25 Feb 24

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yant yant's Weight History