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yant yant
Journal
25 Feb 24
yant yant's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
1147 kcal
Fat: 59.16g | Prot: 19.80g | Carbs: 138.98g.
Breakfast:
Garuda Chocolatos Wafer Roll, Roma Malkist Coklat.
Lunch:
Cireng, Kerupuk Putih, Tumis Kangkung, Nasi Putih.
more...
1802 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yant yant's Weight History
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