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insanca
Journal
04 Apr 17
insanca's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
57.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
601 kcal
Fat: 15.77g | Prot: 32.28g | Carbs: 83.74g.
Breakfast:
Yulaf Ezmesi, Ülker Special K.
Lunch:
Sulu Köfte.
Dinner:
Çesitli Sebzelerle Marul Salatası.
Snacks/Other:
Süt, Yeşil Elma.
more...
1529 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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insanca's Weight History
View Complete History