Weigh In record (no journal entry) for 25 February 2024
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1413 kcal
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Fat: 80.73g | Prot: 55.83g | Carbs: 89.88g.
Breakfast: Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40. Lunch: Dutchmark Smoked Gouda Cheese, Gala Apples, Ritz Crackers - Fresh Stack, Water . Dinner: Jam Preserves, Sausages By Amylu Breakfast Club Chicken Sausage, Butter, Hunt's Perfect Squeeze Ketchup, Compliments Cinnamon Raisin Bread, Hash Brown (from Frozen), Scrambled Egg. Snacks/Other: Green Tea. more...
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2209 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alohakelly's Weight History
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