Weigh In record (no journal entry) for 26 February 2024
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3349 kcal
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Fat: 60.18g | Prot: 186.91g | Carbs: 509.97g.
Breakfast: 木瓜, 蒸南瓜, 香蕉, 雀巢 (Nestlé) 可可脆歡樂脆餅, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 木瓜, 蒸南瓜, 芭樂, 全聯 韓國家鄉泡菜, 白飯, 雞胸肉. Dinner: 白蘿蔔, 小卷, Costco 美國嫩肩里肌牛排, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 紐牧然 100%紐西蘭鮮乳, 雞胸肉, 白飯. more...
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Gaining 7 kg a Week
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rip_sung's Weight History
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