Weigh In record (no journal entry) for 26 February 2024
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113 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1532 kcal
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Fat: 84.93g | Prot: 83.94g | Carbs: 124.24g.
Breakfast: Del Monte Chili Sauce, Forvita Margarine, Telur, Tahu. Lunch: Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau. Dinner: Jamur Krispi, Tahu Goreng, Jambu Biji, Apel Fuji, Sasa Sambal Terasi, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Koepoe Koepoe Selasih, Nutrijell Jelly Powder, Keju Cheddar, Greenfields UHT Full Cream Milk, Alpukat. more...
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Losing 1.6 kg a Week
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Muhammad Anton's Weight History
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