Weigh In record (no journal entry) for 26 February 2024
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
641 kcal
|
Fat: 20.20g | Prot: 24.07g | Carbs: 92.97g.
Breakfast: Buah Naga, Buah Pir, Air Lemon, Risol Mayo, Tempe Goreng Tepung. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|