Weigh In record (no journal entry) for 25 February 2024
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1178 kcal
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Fat: 45.45g | Prot: 130.49g | Carbs: 62.43g.
Breakfast: Café com Leite e Açúcar, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Costela Bovina, Cuscuz (Cozido). Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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zadkiel26's Weight History
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