Weigh In record (no journal entry) for 26 February 2024
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1505 kcal
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Fat: 44.91g | Prot: 136.44g | Carbs: 148.41g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 無麩質有機野莓麥片, 雪坊 5號精品優格, 雪坊 希臘優格. Lunch: 7-11 蒸地瓜, 豆腐, 雞胸肉, 燙青菜, 7-11 水煮蛋. Dinner: 可口可樂 OOHA氣泡飲 檸檬蜂蜜口味, 隨主飡 地瓜泥, 隨主飡 韓式辣雞醬, 隨主飡 雞胸, 隨主飡 水煮蛋, 隨主飡 蔬菜. Snacks/Other: Kirkland 牛梅花肉片, 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 卡爾森 魚油, 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 香蕉. more...
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Gaining 0.4 kg a Week
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Michele Huang's Weight History
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