Weigh In record (no journal entry) for 26 February 2024
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1522 kcal
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Fat: 63.96g | Prot: 81.33g | Carbs: 158.13g.
Breakfast: Singkong Rebus, Sosis Ayam. Lunch: Sambal Goreng, ABC Saus Sambal , Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Alpukat, Siomay. more...
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Losing 0.3 kg a Week
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