Weigh In record (no journal entry) for 26 February 2024
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1065 kcal
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Fat: 56.03g | Prot: 58.42g | Carbs: 87.22g.
Lunch: Jambu Biji, Kerupuk Makanan Ringan, Sania Minyak Goreng, Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Ampela, Usus Ayam, Hati Ayam, Labu Siam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam. Snacks/Other: B.J. Bawang Merah Goreng, Beng-Beng Beng Beng Mini, Alpukat, Beng-Beng Beng-Beng. more...
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Losing 6.3 kg a Week
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