Weigh In record (no journal entry) for 26 February 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1509 kcal
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Fat: 58.97g | Prot: 80.12g | Carbs: 164.03g.
Breakfast: Tumis Buncis, Tahu Goreng, Risoles, Nasi Merah. Lunch: Kerupuk Putih, Mie Ayam. Dinner: Tahu Goreng, Kebab. more...
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Losing 0.9 kg a Week
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