Weigh In record (no journal entry) for 26 February 2024
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1108 kcal
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Fat: 50.81g | Prot: 68.38g | Carbs: 90.33g.
Breakfast: Льняное Масло, Курица Гриль, Холодец, Жареное Яйцо. Lunch: Вареное Яйцо, Царь Геркулес. Dinner: Лепешка. more...
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Losing 1.4 kg a Week
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