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Here’s hoping slow and steady wins the race, starting to get back on track
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2123 kcal
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Fat: 40.43g | Prot: 213.89g | Carbs: 217.06g.
Breakfast: Vemondo Almond Original, Whitworths Light Soft Brown Sugar, MyProtein Impact Whey Isolate - Vanilla 2.5kg, Harvest Morn Bran Flakes, Old El Paso Fajita Seasoning Smoky BBQ, Tesco Chicken Breast Fillet. Lunch: Milbona High Protein Caramel Pudding, Fuel 10K Chocolate Chunks Granola, Weider Collagen Peptides, Sci-MX Creatine Monohydrate. Dinner: Taco mince, Valley Spire British 50% Less Fat Mature Cheddar Slices, Tesco Penne. Snacks/Other: Brompton House Fantasy Brownies, Cadbury Animal Biscuits. more...
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Losing 0.2 kg a Week
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ClayStar's Weight History
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