Weigh In record (no journal entry) for 26 February 2024
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1226 kcal
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Fat: 34.25g | Prot: 67.77g | Carbs: 165.54g.
Breakfast: Pisang. Lunch: Dada Ayam Masak, Slice Beef, Saori Saus Bulgogi, Tempe, Bawang Bombay, Nasi Putih, Solaria Cap Cay. Dinner: Dada Ayam Masak, Saori Saus Bulgogi, Slice Beef, Solaria Cap Cay, Bawang Bombay, Nasi Putih. Snacks/Other: Kinder Bueno, Dua Kelinci Kacang Garing, Greenfields Fresh Milk, Buah Pir, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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1940 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Treadmill - 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours, Gym - 30 minutes, Squats (Legs) - 30 minutes. more...
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Losing 1.2 kg a Week
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