JoelPH's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

126.0 kg Lost so far: 2.1 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

2280 kcal

Fat: 82.64g | Prot: 96.85g | Carbs: 283.52g. Breakfast: Croissant. Lunch: Chicken Caesar Wrap. Dinner: Noodles. Snacks/Other: Crisps, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee with Cream. more...

3466 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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JoelPH's Journal, 26 Feb 24

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JoelPH's Weight History