Weigh In record (no journal entry) for 26 February 2024
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1365 kcal
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Fat: 32.19g | Prot: 86.15g | Carbs: 184.06g.
Breakfast: Borówka Amerykańska, Jajko, Biała Mąka Pszenna (Uniwersalna), Zott Protein Jogurt Kokosowy, Biedronka Pudding Proteinowy Waniliowy. Lunch: Asia Style Makaron Ramen. Dinner: Makaron Ryżowy Produkt Suchy, Go Vege Tofu Naturalne, Jajko, Kujawski Olej (10g), Krewetki, Marchewki, Kapusta, Cebule, Sos Sojowy. Snacks/Other: Pomidory, Zielone Oliwki, Go Vege Majonez Sałatkowy Wegański, Rio Mare Tuńczyk w Sosie Własnym, Kajzerka. more...
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Losing 1.2 kg a Week
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