Weigh In record (no journal entry) for 20 February 2024
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77.8 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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850 kcal
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Fat: 28.69g | Prot: 95.55g | Carbs: 54.05g.
Lunch: 香菇, 蘋果（去皮）, 自製 水煮雞胸肉. Dinner: 青江菜, 番茄炒蛋, 鴨肉. Snacks/Other: 雀巢 (Nestlé) 雲呢拿味雪糕, 仙草. more...
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Losing 0.3 kg a Week
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pandaLDH's Weight History
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