Weigh In record (no journal entry) for 25 February 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1726 kcal
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Fat: 73.40g | Prot: 66.30g | Carbs: 197.10g.
Lunch: 欣樂 日式香脆炸豬排, iFit 古早肉燥拌飯. Dinner: 全家 經典招牌滷肉飯. Snacks/Other: 奕順軒 楓糖宜蘭餅, 福味 黑糖麻花捲. more...
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Gaining 4.9 kg a Week
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