Weigh In record (no journal entry) for 26 February 2024
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73 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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992 kcal
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Fat: 41.41g | Prot: 82.97g | Carbs: 93.88g.
Breakfast: جبنة جبنة, Cucumber, طماطم طماطم, عيش اسمر عيش اسمر, نسكافية بلاك نسكافية, المراعي حليب. Lunch: White Rice, خضار مطبوخ خضار, Cucumber, Chicken Breast, Black Tea, Sugar. Snacks/Other: Apple, Orange. more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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noran ashraf's Weight History
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