Weigh In record (no journal entry) for 26 February 2024
|
86.2 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1513 kcal
|
Fat: 81.78g | Prot: 131.70g | Carbs: 61.29g.
Breakfast: 高坑 高粱酒辣味牛肉乾, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 鯛魚, 全聯 大白菜, 刁民 酸菜魚. Dinner: 鮮嫩即食雞胸肉 雞胸肉（黑胡椒）, 雞蛋, 青花菜, 中華 火鍋豆腐. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|