Weigh In record (no journal entry) for 26 February 2024
|
89 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1416 kcal
|
Fat: 73.60g | Prot: 117.47g | Carbs: 72.57g.
Breakfast: Camote Cocido, Super Cerdo Pulpa de Cerdo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Camote Cocido, GNC Creatine Monohydrate 5000, BSN Amino X , Torras Chocolate Negro 85% Zero, Be Cookies Galleta con Avena Chips Sabor Chocolate . Snacks/Other: Huevo Tibio. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|