Weigh In record (no journal entry) for 26 February 2024
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93.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1349 kcal
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Fat: 41.40g | Prot: 100.06g | Carbs: 146.01g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Queijo Mozzarella, Ovo Mexido, Pão Francês. Lunch: Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Dinner: Café com Açúcar, Azeitonas Verdes, Predilecta Milho em Conserva , Frango Desfiado, Pão Francês. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Mimagraforever's Weight History
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