Weigh In record (no journal entry) for 26 February 2024
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1561 kcal
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Fat: 56.57g | Prot: 68.06g | Carbs: 218.56g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lettuce, Cucumber, Tomatoes, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Cauliflower , Broccoli, Celery, Hummus. Snacks/Other: Strawberries, Tangerines (Mandarin Oranges), Kiwi Fruit, Iogo Strawberry Yogurt 0%, Dried Apricot, Blackberries, Blueberries. more...
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Losing 4.2 kg a Week
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M.Moshtaghi's Weight History
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