Weigh In record (no journal entry) for 26 February 2024
|
63.6 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
212 kcal
|
Fat: 5.61g | Prot: 25.72g | Carbs: 11.60g.
Breakfast: Café Expresso, Salmão Cozido. Lunch: Lidl Tosta Integral de Centeio com Sésamo . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|