Weigh In record (no journal entry) for 26 February 2024
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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896 kcal
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Fat: 26.79g | Prot: 45.96g | Carbs: 122.77g.
Breakfast: Hortifruti Abacaxi, Banana Brasil Banana da Prata, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Maratá Cuscuz Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Toscana de Frango na Brasa, Carioca Feijão Cozido, Hortifruti Batata Inglesa Cozida . Snacks/Other: Doce Vida Biscoito Wafer. more...
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Losing 2.8 kg a Week
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yonáGFerre's Weight History
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