Weigh In record (no journal entry) for 27 May 2015
|
106.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 56.76g | Prot: 100.35g | Carbs: 76.88g.
Breakfast: Cappuccino. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Sainsbury's Dry White Wine, Beef (Lean Only Eaten), Stir Fried Noodles with Vegetables. Snacks/Other: PEK Chopped Pork, Slimming World Hi-Fi Light Rocky Road, Strawberries. more...
|
|
4277 kcal
|
Exercise:
pedometer 10k - 1 hour, Swimming (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loubyinleeds's Weight History
|