Weigh In record (no journal entry) for 26 February 2024
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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923 kcal
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Fat: 45.93g | Prot: 55.42g | Carbs: 76.51g.
Breakfast: Castaño Pan Pita Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Papa Cocida, Huevo Cocido, Ariztía Pollo Pechuga Cocida, Trattoria Aceite de Oliva Extra Virgen, Genial Lechuga Escarola. Snacks/Other: Plátano, Almendras. more...
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Losing 1.2 kg a Week
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fjmontenegro's Weight History
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