Weigh In record (no journal entry) for 27 February 2024
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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997 kcal
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Fat: 14.08g | Prot: 36.05g | Carbs: 184.32g.
Breakfast: Jeruk, Pepes Tahu, Kurma, Nasi Putih. Dinner: Marjan Melon, Jeruk, Palm'frutt Kurma, Bawang Putih, Indofood Kecap Manis, Cabai Merah atau Rawit, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Marjan Melon, Roma Biskuit Sari Gandum. more...
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Losing 9.1 kg a Week
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ewrrikaa's Weight History
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