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heart44
Journal
14 Aug 11
heart44's Journal, 14 Aug 11
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had snacks late last night. sanded & put primer around basement door. also primed garage entry door. Lizzy got out while I was painting but didn't get too far, lower back yard in bushes.
58.1 kg
Lost so far:
22.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2011:
469 kcal
Fat: 27.52g | Prot: 27.98g | Carbs: 26.00g.
Breakfast:
applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea.
more...
1506 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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heart44's Weight History
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