Weigh In record (no journal entry) for 26 February 2024
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70.3 kg
Lost so far: 23.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2142 kcal
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Fat: 123.39g | Prot: 114.93g | Carbs: 149.74g.
Breakfast: Cerealitas Galletitas Clásicas, Tregar Queso Criollo, La Serenísima Manteca, Pan Integral. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo, Huevo, Vegetales Salteados, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Helado de Chocolate, Lactal Pan Lactal de Mesa, Paladini Jamón Cocido, Queso Feta. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Cross Training - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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juliatrev's Weight History
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