Weigh In record (no journal entry) for 27 February 2024
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1323 kcal
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Fat: 31.27g | Prot: 140.21g | Carbs: 146.07g.
Breakfast: Green Peppers , Onions , Falafel , عيش اوريجي بلدي عيش بلدي اوريجي, فول مصرى اوريجي فول مصرى اوريجي, Cucumber, Tomatoes, Carrots , Boiled Egg. Lunch: Banana, Whey Whey Som33a. more...
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Gaining 3.5 kg a Week
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muhammadAli9's Weight History
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