Weigh In record (no journal entry) for 19 February 2024
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101.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1298 kcal
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Fat: 42.78g | Prot: 88.19g | Carbs: 145.24g.
Breakfast: Maçã. Lunch: Sopa de Legumes sem Batata, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Azeite Extra-Virgem. Snacks/Other: Rude Health Cornitas Black Bean, Continente Chocolate Negro , Continente Chocolate Negro , Morangos, Continente Skyr, Rude Health Cornitas Black Bean, Continente Bolacha de Milho com Sal, Peras, Maçã. more...
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anasantos96's Weight History
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