inaychukov's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

77.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

2824 kcal

Fat: 128.35g | Prot: 110.93g | Carbs: 304.50g. Breakfast: Каша Рисовая на Молоке, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Творожник, Мороженое. Dinner: Домик в деревне Сметана 15%, Вареники с Творогом. Snacks/Other: Бутерброд с Сыром, Семечки, Finn Crisp Сухарики. more...

1905 kcal

Exercise: Resting - 18 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...

Gaining 7 kg a Week

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inaychukov's Journal, 27 Feb 24

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inaychukov's Weight History