Weigh In record (no journal entry) for 27 February 2024
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1005 kcal
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Fat: 23.60g | Prot: 58.42g | Carbs: 141.31g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Buah Naga, Dada Ayam, Nasi Putih. Dinner: Telur, Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Nasi Putih, Wortel, Kubis, Sawi Hijau. Snacks/Other: Duku. more...
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Losing 1.2 kg a Week
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