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35,4
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 26.13g | Prot: 89.43g | Carbs: 217.24g.
Breakfast: Harry Weizenmischbrot, Gekochtes Ei, Weihenstephan Frischer Fruchtquark Himbeere. Lunch: Ja! Gemüsemais, Purland Schweinefilet. Dinner: Grapefruit (Pink und Rot), Saupiquet Thunfisch Naturale - ohne Öl, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Tee mit Zucker vorgesüßt, Katjes Katjes-Kinder, Haribo Gummibärchen, Apfel. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Showering - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triggerfish's Weight History
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