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dewi apriliya 12
Journal
27 Feb 24
dewi apriliya 12's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
59.9 kg
Lost so far:
5.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
725 kcal
Fat: 31.50g | Prot: 54.00g | Carbs: 59.00g.
Lunch:
Muscle First Whey Protein Isolate.
Dinner:
Diamond Susu UHT Full Cream.
more...
1711 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dewi apriliya 12's Weight History
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