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schuster8989
Journal
27 Feb 24
schuster8989's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
96.3 kg
Lost so far:
6.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
1077 kcal
Fat: 48.40g | Prot: 39.10g | Carbs: 129.16g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Gouda oder Edamer, Butter, Kornspitz.
Snacks/Other:
Lipton Ice Tea Pfirsich, SPAR Gummibärchen, Luttenberger Kaffeeautomaten Irish Coffee, Zitronenwasser.
more...
3084 kcal
Exercise:
Sleeping - 5 hours, Resting - 12 hours, Working - 7 hours.
more...
Losing 0.4 kg a Week
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schuster8989's Weight History
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