shak3r_'s Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

90 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Poorly.

View Diet Calendar, 27 May 2015:

1465 kcal

Fat: 81.06g | Prot: 60.68g | Carbs: 125.45g. Breakfast: Maitokahvi. Lunch: Leader Rapea Karamelli-Proteiinipatukka, Fast Sports Nutrition Proteiinipatukka. Dinner: HK Kabanossi Pekoni&Parmesaani, Vihersalaatti melonilla. Snacks/Other: Vihersalaatti melonilla, Teho Sport Urheilujuoma, OMENA, Fazer Vaalea Maitosuklaa, Maitokahvi. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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shak3r_'s Journal, 27 May 15

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shak3r_'s Weight History