Weigh In record (no journal entry) for 27 February 2024
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98.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1566 kcal
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Fat: 30.80g | Prot: 92.66g | Carbs: 218.90g.
Breakfast: Decathlon Whey Protein Cioccolato, Esselunga Bran Sticks, Carrefour Bio Latte di Avena, Pane alla Banana. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Gallo Tre Cereali, Carote, Vivibio Pane di Segale Integrale, Spezzatino di Manzo. Dinner: Vivibio Pane di Segale Integrale, Riso, Salsa di Soia, Zucchine, Carote, Petto di Pollo, Carne. more...
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Gaining 2.8 kg a Week
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Freddy_moonwalkwer67's Weight History
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