Weigh In record (no journal entry) for 27 February 2024
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74.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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740 kcal
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Fat: 30.92g | Prot: 78.70g | Carbs: 36.50g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: DM Bio Kokosöl, Olivenöl, Schnittlauch, Alpro Not Yoghurt, Champignons, Süßkartoffel, Gebackener oder Gebratener Fisch, Spargel. more...
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Gaining 0.5 kg a Week
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