Weigh In record (no journal entry) for 27 February 2024
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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961 kcal
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Fat: 25.01g | Prot: 78.78g | Carbs: 106.06g.
Breakfast: الحمص (المسبحة), بيضة مسلوقة, Rich Bake خبز توست بالردة. Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), دولفين تونة قطع , ارز مسلوق. Dinner: الحمص (المسبحة), الحليب. more...
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Losing 0.9 kg a Week
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alinatyas's Weight History
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