Weigh In record (no journal entry) for 27 February 2024
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87.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1159 kcal
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Fat: 38.78g | Prot: 60.29g | Carbs: 143.11g.
Breakfast: Billa Früchte Müsli, Mangos, Milbona Skyr Erdbeere, Chia-Samen, Grandessa Blütenhonig, Heidelbeeren, Ananas, Maracuja. Lunch: Mandarine, Kiwi, Weintrauben, Nature's Gold Delikatessgurken, Arlberger Speckwürfel, Nature's Gold Mais, Ei, Resch & Frisch Kornstangerl Sesam. more...
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Losing 2.1 kg a Week
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Helmut Lutz's Weight History
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